Hobart Running Academy Hobart Running Academy

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  • Athletes
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  • Formula
  • Tools
  • Links

Improve Hamstring Flexibility and Strength - http://www.elasticsteel.net/?Click=7041

ElasticSteel Method of Athletic Conditioning - Extreme Strength, High Kicks and Flexibility Conditioning through Proper Stretching Techniques!

Gymboss Interval Timer - http://www.gymboss.com?src=IAP

Freelap Timing System - https://www.freelapaustralia.com.au/timing-gates?ref=StoreYa&utm_source=stry&utm_medium=trafb&utm_campaign=storeya10&utm_term=dsa-454196828062

Maximize your training to increase:

  • Anaerobic endurance
  • Cardio endurance
  • Increased VO2max
  • Muscle strength, size, and endurance
  • Fat loss